Low libido explains a reduced curiosity in sexual desire and activity (copulation).
It is usual to lose sexual desire or interest from time to time, and libido levels may vary at some stages in life. It is quite normal for your desire or interest not to be equal with your partners sometimes. Nonetheless, low libido or low sexual desire for a longer time may be a concern for certain people. Low libido or low sexual desire may at times be a sign of essential health conditions.
Here are a few probable reasons of low libido in males.
Testosterone is a vital hormone in males. In males, it is typically generated in the testicles. The hormone helps in muscles building and bone accumulation, besides motivating the production of sperm. Your testosterone levels also influence your libido or sexual drive.
You are believed to have a low T or low testosterone in case the testosterone levels fall to 300 ng/dL (nonograms per deciliter) or below. In such a condition, your sex drive or sexual desire also reduces.
With advancing age, having a reduced level of testosterone is usual. Nonetheless, an extreme fall in testosterone may lead to reduced sexual drive or libido. Consult your doctor in case you are concerned, having a problem. You may be advised to use gels or take supplements for increasing the levels of testosterone.
Some medicines may reduce the levels of testosterone that, in turn, may cause lower sexual desire or lower libido. For instance, medicines for controlling blood pressure, such as beta-blockers and ACE inhibitors may prevent erections, and thus, ejaculation.
If you happen to experience any of these side effects of low levels of testosterone, consult your doctor. He or she may recommend changing medicines and their doses.
RLS – (Restless Legs Syndrome)
RLS stands for restless legs syndrome, wherein you are confronted with the irrepressible urge of moving your legs. According to a study, males confronting RLS are at increased risk of mounting erectile dysfunction (ED) as compared to those without the syndrome.
ED (Erectile dysfunction) happens when an individual is not able to have or keep up his erection.
As per the above study, researchers believe that those males who confront RSL minimum five times a month are found to be 50% more prone to facing ED than without the syndrome. Apart from this, males confronting RLS frequently are more prone to acquire impotency.
Depression affects all spheres of an individual life. People having depression face either a complete or reduced absence of interest in behavior they were at one time dear and pleasurable to them, inclusive of sexual activities.
In addition, low sexual desire or libido is a side effect of mainly SSRIs (serotonin reuptake inhibitors) and other antidepressants. It is worth consulting your doctor if you have been using antidepressants and experiencing low sexual desire or libido. The doctor, in turn, may help you in solving these issues by making changes in your medicines and their doses.
If you are not keeping good health because of a serious ailment, like chronic pain, indulgence in sex takes a back seat in the list of your priorities. Some illnesses, like cancer or HIV may decrease the production of sperm in your semen as the body issues get focused on fighting the disease.
In case you of a chronic ailment, consult your copulating partner to find out ways of getting intimate under the condition. You may even seek the help of a sex therapist or any other counselor to solve your problems.
A study published in the JCEM (Journal of Clinical Endocrinology and Metabolism) revealed that males having OSA (obstructive sleep apnea) confront lower levels of testosterone. This, in turn, causes reduced libido or sexual desire. The researchers also found in the study that about half of the males who are confronted with sleep apnea severely may have less levels of testosterone at night.
In a latest study, the Journal revealed that males having low levels of testosterone experience lower efficiency in their sleep. The study declared that reduced levels of testosterone are associated with decreased sleep health, especially in older males.
Males experience the highest levels of testosterone in their teens, thus peak of sexual desire or libido. Males usually come to realize lower libido or sexual desire after attaining the age of 60 and above, as per the New Life India Clinic.
With the advancing age, it takes longer to get arousal, orgasm and ejaculation. The erections may also be not as firm and it takes longer time as compared to that in your younger days. Nonetheless, the markets are afloat with medicines for treating these problems.
In case you get distracted by circumstances or confronted with high blood pressure, your sexual desire may get reduced. The main sexual organ in both males and females is their brain. It sends appropriate signals to various body organs through the sexual hormones, testosterone and estrogen, to heart, to work extra hard to pump adequate blood to the sexual organs and to keep it trapped there till orgasm. In case of male, the sperm from the testicles are mixed with the whitish material (semen) full of protein on the spot for ejaculation in the female vagina to lead to possible pregnancy. Any distraction or malfunctioning of the system because of blood pressure creates all sorts of problems that need to be attended to clinically.
With stress, your hormones may get imbalanced and arteries may also get narrowed. This narrowing of your arteries limits the blood flow and consequently causes erectile dysfunction. A study published in the in The Journal of Nervous and Mental believes the and supports the concept that quality of relationship, psychological symptoms and stress play a direct role in making an impact on sexual issues.
Low Libido treatment generally depends on the cure of the fundamental issues. You may be required to change your medicines. In case your low sexual desire or libido is because of psychological reasons, heavy alcohol drinking or smoking you may be required to visit a relationship counselor or a therapist.
You may be required to take remedial steps for boosting your sexual desire or libido. The following steps are suggested, which have the potential of increasing your libido.
Getting enough sleep
- Leading an improved lifestyle that is healthier.
- Getting enough sleep
- Practicing stress management
- Eating a healthier diet